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Mother and Daughter

Relational Therapy

Sometimes when I consider what tremendous consequences come from little things...

I am tempted to think...

there are no little things.

- Bruce Barton

Happy Self, Happy Relationships: Discovering the Relationally Empowered You

Relationships are vital aspects of our lives and the direct source of our well-being. The health and happiness of our relationship hinge on the mutual effort and intention we put into how we interact and relate to one another. It's about creating an environment where both partners feel heard, valued, and cherished—a space where our relationship isn't just something we have but something we actively nurture and co-create together. 

Our trauma-informed relational approach to therapy aids individuals, couples, and families in strengthening their relationships, particularly the one they have with themselves. In therapy sessions, Gizella aims to help individuals and couples improve their relationships by addressing underlying issues and patterns. She emphasizes empowering individuals to take responsibility for their thoughts, feelings, and behaviors within relationships. Clients are encouraged to recognize their own agency and ability to effect change.

Gizella will guide you through a relational and systemic view, helping you discover how past traumas may impact present behaviors and relationships. We focus on promoting resilience, regulating emotions, and enhancing self-awareness. Gizella often encourages clients to cultivate mindfulness and present-moment awareness, helping individuals become more attuned to their own emotions and reactions, as well as those of their partner. We recognize attachment patterns and work towards creating secure attachments with their partners.

Gizella's collaborative approach empowers clients to play an active role in their healing journey, fostering a sense of agency and empowerment. Embark on your journey today and witness the deep transformation in your relationships."

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