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Man on a Bench

Grief & Loss Counselling

“Goodbyes are only for those who love with their eyes. Because for those who love with heart and soul there is no such thing as separation.”
― Rumi

On Your Journey Through Letting Go 

Loss and grief are fundamental aspects of the human experience, profoundly impacting individuals' emotional and psychological well-being. Whether it's the death of a loved one, the end of a relationship, the loss of a job or financial security, or even the loss of a sense of identity or purpose, these experiences of loss can often go unnoticed.

Grief is the emotional response to loss, encompassing a range of feelings such as sadness, anger, guilt, confusion, and even relief. The grieving process is unique to each individual, influenced by various factors including the nature of the loss, cultural beliefs, personality traits, and available support systems. When the burden of grief becomes overwhelming, Gizella Nagy, RTC, is here to offer compassionate guidance every step of the way.

In our therapeutic sessions, it's important to understand that bereavement typically involves several stages:

  • Denial and Shock: Initially, individuals may deny the reality of the loss, feeling numb or in disbelief.

  • Anger and Guilt: As reality sets in, emotions such as anger and guilt may arise, directed towards oneself, others, or even the deceased.

  • Bargaining: Individuals may attempt to negotiate or make deals to reverse the loss, often with a higher power or in their thoughts.

  • Depression: A profound sadness and sense of despair may emerge as the full weight of the loss is realized.

  • Acceptance: Eventually, individuals come to terms with the loss and find a way to integrate it into their lives, though this does not necessarily mean forgetting or moving on completely.

During this process, it's crucial to allow oneself time and space for grieving. Seeking support from professionals like Gizella Nagy, RTC, can provide gentle guidance and assistance in navigating the journey of healing.

While loss and grief present significant challenges, therapy offers opportunities for personal growth, self-reflection, and the development of resilience. Over time, clients find ways to honor the memories of what or who they have lost while moving forward with hope and purpose.

Book a free consultation now.

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