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Writer's pictureSandy Levey-Lunden

Where Do Triggers Come From: Navigating the Labyrinth of Relationships

Updated: Mar 24

In the labyrinth of our relationships lie the triggers that unveil our deepest wounds and unhealed parts. These triggers, often ignited by our loved ones, serve as catalysts for profound inner growth, despite the discomfort they bring. However, navigating these tumultuous waters requires a conscious shift in perspective and the tools to navigate our subconscious terrain.


Overcome Emotional Triggers
Relationship Issues, Personal transformation

Our closest bonds—be they family, friends, or partners—often serve as mirrors, reflecting back to us the unresolved issues lingering within. The turbulence we experience within these relationships isn't merely coincidental; it's a testament to the intricate dance between our conscious desires and our subconscious yearnings for healing and growth.


Yet, our ego, ever-vigilant, urges us to flee at the first sign of discomfort or conflict. It whispers that liberation lies in severing ties rather than confronting the underlying turmoil. However, such attempts at escape are futile, for the pain will only resurface in different forms until we confront its roots.


These triggers, these moments of emotional upheaval, are gateways to our subconscious, revealing the hidden chambers of our psyche. They stem from our ego—a circular labyrinth of defense mechanisms and projections, forever deflecting responsibility onto others. Yet, true liberation lies in acknowledging our role in creating our reality and taking ownership of our emotional responses.


One potent tool for navigating these treacherous waters is the "Power of Clearing Process" born out of personal crisis and refined through decades of practice. This transformative method offers a swift path to unraveling the knots of past trauma, guiding us back to inner peace and clarity.


How many of us have witnessed friendships crumble or felt the sting of familial discord? How often do we find ourselves embroiled in conflicts, our emotions running rampant? These visceral reactions, though directed outward, stem from the depths of our subconscious, triggered by wounds long forgotten but never truly healed.


Expressing anger or frustration may offer temporary relief, but beneath the surface lies a gnawing sense of guilt—a recognition that our turmoil stems not from external sources but from the recesses of our own minds. Like a messenger bearing unwelcome news, our loved ones merely unearth the buried pain within us.


Unveiling Triggers and Embracing Transformation


In these moments of upheaval, it is imperative to summon our inner watcher, our higher self, to bear witness to our emotional turmoil. By acknowledging our distress as a symptom of deeper wounds, we reclaim agency over our reactions, steering away from the treacherous currents of blame and resentment.


Conflicts in relationships often devolve into futile battles of ego, each party entrenched in their righteousness. Yet, the path to resolution lies not in domination but in compassionate listening. The art of pacing, borrowed from neurolinguistic programming, offers a lifeline amidst the storm, allowing us to truly hear and be heard.


Love, in its purest form, is the balm that soothes our wounded souls, bridging the chasm between discord and harmony. When we embrace the truth of our interconnectedness—our inherent luminosity and purity—forgiveness becomes not only possible but inevitable.


In the tapestry of our lives, we are the weavers of our reality, crafting each moment with the threads of our thoughts, feelings, and beliefs. Yet, our perception is often clouded by the shadows of the past, casting a veil of mistrust and fear over our present experiences.


As we journey through the labyrinth of relationships, let us choose love over fear, forgiveness over resentment. Let us unravel the knots of our past, embracing the truth of our inherent divinity. For in the embrace of love lies the key to unlocking the gates of inner peace and liberation.


Written based on Sandy Levey-Lunden's Levey-Lunden's legacy book, 'I Just Want Peace,' embodies her gift of intuition, compassionate listening, and heart-centered commitment to connecting deeply with people. Gizella Nagy, a Registered Therapeutic Counsellor, has studied with Sandy and delved into becoming a therapist counselor herself. Sandy's monumental impact on Gizella's life has inspired her to offer counseling services for individuals, couples, and families.


Book an appointment today! Embark on your journey towards healing and growth with Gizella.



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